How Many Calories Should I Eat to Lose Weight?

Featured Recipe: Macaroni Salad with Creamy Avocado Dressing "Calories in, calories out" for weight loss is now considered to be a little outdated and simplistic, and how many calories you should eat to lose weight or even maintain your current weight isn't...

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7 Signs You Might Not Be Eating Enough Calories

Remember the old mantra "calories in vs. calories out"? "This theory has been totally disproven," says Rachel Fine, R.D., a registered dietitian and owner of the nutrition counseling firm To The Pointe Nutrition. "I often bring up the famous 2016 New York...

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Scallop Crudo with Truffle Vinaigrette

Gallery Recipe Summary Active: 15 mins Total: 15 mins Servings: 4 Nutrition Profile:   Dairy-Free Nut-Free Gluten-Free Low-Calorie Egg Free Soy-Free Heart Healthy Nutrition Info Ingredients Ingredient Checklist ¼ cup...

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