5 Simple Tips to Lighten Up Your Favorite Cocktails

Lighten up your cocktails with these five simple tips for making healthier drinks. These simple swaps will help cut unnecessary sugars while still maintaining the flavor and balance of your favorite cocktail. Your updated cocktails will be tastier and healthier for you, which...

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ThePrep: High-Fiber Recipes from Breakfast to Dinner

Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! When people ask me for nutrition advice, 9 out of 10 times I end up telling...

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These 7 Zinc-Rich Foods Can Help Boost Your Immunity

Zinc is a popular ingredient in cold and flu medications, as it can help boost immunity, keep inflammation at bay and shorten the duration of a cold. However, zinc is also found in a wide variety of foods that will help keep your immune system in tip-top shape. It's...

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