Autumn Fruit Salad ~ Eatingwell

Ingredients

2 ripe pears, cubed
2 tablespoons lemon juice
⅓ cup chopped pecans, toasted (see Tip)
¼ cup plain low-fat Greek yogurt
1 tablespoon honey or agave nectar
Ground cinnamon (optional)

Directions

Step 1

Combine pears and lemon juice in a medium bowl. Stir in pecans. Divide the pear mixture among four serving bowls.
Step 2

Combine yogurt and honey (or agave nectar) in a small bowl. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

Serving Size: 3/4 Cup Salad And 1 Tablespoon Yogurt Mixture

Per Serving:

140 calories; 7 g total fat; 0.8 g saturated fat; 1 mg cholesterol; 7 mg sodium. 148 mg potassium; 19.7 g carbohydrates; 3.5 g fiber; 14 g sugar; 2.6 g protein; 34 IU vitamin a iu; 7 mg vitamin c; 9 mcg folate; 31 mg calcium; 17 mg magnesium;

Exchanges:

1 Fat, 1/2 Fruit, 1/2 Milk

Eatingwell